Some years ago now, by grandfather died leaving me a diary that he had kept as a prisoner of war in 1944. Inside its yellowed pages and between the pencilled lines, I read things that he had never spoken about to anyone.Reading my grandfather's diary affirmed my own belief in writing as a tool for making narrative and meaning from our lives; writing as a process of letting go of negative feelings; and even writing as survival in the most difficult of circumstances.What did you do as a child to express your feelings?A children, many of us naturally create drawings and paintings or scribble little poems and stories in our notebooks or ...